Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:05.6
Time
1:55.6
Pace
717
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,610m |
| Overall Time | 52:05.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
December 05, 2019 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.6 | 10,400m | 1:55.6 | 226 | 1078 | 26 | ||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | 109 | |
| r: 1:00 | 204m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 148 | |
| r: 2:00 | 361m | ||||||
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 27 | 153 | |
| r: 2:00 | 349m | ||||||
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 156 | |
| r: 2:00 | 354m | ||||||
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 27 | 160 | |
| r: 2:00 | 336m | ||||||
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 27 | 166 | |
| r: 2:00 | 376m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 156 | |
| r: 1:00 | 230m | ||||||
| r2,210m |