Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:31.6
Time
1:52.9
Pace
141
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 11:31.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
December 05, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 28 | ||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 143 | |
| r: 1:00 | 195m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 150 | |
| r: 1:00 | 216m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 159 | |
| r: 1:00 | 217m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 168 | |
| r: 1:00 | 197m | ||||||
| r825m |