Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:38.5
Time
1:46.4
Pace
225
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 22:38.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
December 10, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.5 | 3,000m | 1:46.4 | 290 | 1299 | 29 | ||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 29 | 127 | |
| r: 1:00 | 187m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 28 | 138 | |
| r: 1:00 | 187m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 143 | |
| r: 1:00 | 175m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 124 | |
| r: 1:00 | 222m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 155 | |
| r: 1:00 | 187m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 158 | |
| r: 1:00 | 180m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | 162 | |
| r: 1:00 | 180m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 138 | |
| r: 1:00 | 192m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 163 | |
| r: 1:00 | 181m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | 171 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 174 | |
| r: 1:00 | 169m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 158 | |
| r: 1:00 | 199m | ||||||
| r2,238m |