Paul Ghering 4:00 row
339
Meters
4:00.0
Time
5:53.9
Pace
17
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
December 13, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 339 | 5:53.9 | 8 | 327 | 17 | 21 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 41 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 35 |
| 3:00.0 | 54 | 9:15.5 | 2 | 307 | 2 | 11 |
| 4:00.0 |