Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:20.2
Time
1:56.3
Pace
712
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 52:20.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
December 14, 2019 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.2 | 10,400m | 1:56.3 | 222 | 1064 | 26 | ||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | 109 | |
| r: 1:00 | 157m | ||||||
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 149 | |
| r: 2:00 | 221m | ||||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 | 160 | |
| r: 2:00 | 327m | ||||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 163 | |
| r: 2:00 | 313m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 166 | |
| r: 2:00 | 299m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 27 | 173 | |
| r: 2:00 | 303m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 157 | |
| r: 1:00 | 169m | ||||||
| r1,789m |