Paul Ghering v200m/1:00r...6 row
2,200
Meters
7:52.4
Time
1:47.3
Pace
164
Calories
109
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,241 |
| Overall Time | 14:22.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
December 16, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.4 | 2,200 | 1:47.3 | 283 | 1249 | 29 | 109 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 29 | 133 | |
| r: 1:00 | 212 | ||||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 29 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1257 | 30 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 30 | 168 | |
| r: 1:00 | 175 | ||||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1278 | 30 | 172 | |
| r: 1:00 | 158 | ||||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 30 | 175 | |
| r: 1:30 | 149 | ||||||
| r1,041 |