Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:11.4
Time
1:55.9
Pace
716
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,610m |
| Overall Time | 52:11.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Drag Factor | 160 |
December 20, 2019 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:11.4 | 10,400m | 1:55.9 | 225 | 1073 | 27 | ||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | 113 | |
| r: 1:00 | 194m | ||||||
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 147 | |
| r: 2:00 | 388m | ||||||
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 27 | 159 | |
| r: 2:00 | 329m | ||||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 28 | 162 | |
| r: 2:00 | 354m | ||||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 28 | 165 | |
| r: 2:00 | 343m | ||||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 28 | 170 | |
| r: 2:00 | 403m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | 163 | |
| r: 1:00 | 199m | ||||||
| r2,210m |