Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:09.1
Time
1:50.1
Pace
317
Calories
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 28:09.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
January 03, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.1 | 4,400m | 1:50.1 | 262 | 1201 | 28 | ||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 114 | |
| r: 1:00 | 181m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 27 | 133 | |
| r: 1:00 | 139m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | 143 | |
| r: 1:00 | 181m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | 145 | |
| r: 1:00 | 178m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 28 | 153 | |
| r: 1:00 | 161m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 27 | 155 | |
| r: 1:30 | 233m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 28 | 160 | |
| r: 1:00 | 160m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 158 | |
| r: 1:00 | 161m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 29 | 165 | |
| r: 1:00 | 150m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 29 | 163 | |
| r: 1:00 | 147m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 29 | 168 | |
| r: 1:00 | 155m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 163 | |
| r: 0:30 | 77m | ||||||
| r1,923m |