Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:57.8
Time
1:49.6
Pace
216
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 22:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Drag Factor | 159 |
January 03, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 28 | ||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 29 | 144 | |
| r: 1:00 | 162m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 28 | 151 | |
| r: 1:00 | 166m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 28 | 152 | |
| r: 1:00 | 146m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 123 | |
| r: 1:00 | 189m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 156 | |
| r: 1:00 | 118m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 157 | |
| r: 1:00 | 158m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 161 | |
| r: 1:00 | 164m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 136 | |
| r: 1:00 | 192m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 160 | |
| r: 1:00 | 161m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 160 | |
| r: 1:00 | 138m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 161 | |
| r: 1:00 | 156m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 138 | |
| r: 1:00 | 174m | ||||||
| r1,924m |