Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:30.7
Time
1:51.3
Pace
321
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 29:30.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
January 05, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 4,450m | 1:51.3 | 254 | 1173 | 28 | ||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 133 | |
| r: 2:00 | 388m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 147 | |
| r: 1:00 | 179m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 154 | |
| r: 1:00 | 169m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 161 | |
| r: 1:00 | 167m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 167 | |
| r: 2:00 | 289m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 166 | |
| r: 1:00 | 166m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 172 | |
| r: 1:00 | 153m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 175 | |
| r: 1:00 | 138m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 178 | |
| r: 2:00 | 313m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 164 | |
| r: 1:00 | 172m | ||||||
| r2,134m |