Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:44.7
Time
1:52.8
Pace
313
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 29:44.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
January 07, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.7 | 4,450m | 1:52.8 | 243 | 1137 | 28 | ||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 131 | |
| r: 2:00 | 414m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 157 | |
| r: 1:00 | 178m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 160 | |
| r: 1:00 | 167m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 161 | |
| r: 2:00 | 327m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 163 | |
| r: 1:00 | 159m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 166 | |
| r: 1:00 | 88m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 169 | |
| r: 1:00 | 152m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 173 | |
| r: 2:00 | 285m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 162 | |
| r: 1:00 | 155m | ||||||
| r2,103m |