Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:35.5
Time
1:51.8
Pace
318
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 29:35.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
January 10, 2020 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.5 | 4,450m | 1:51.8 | 250 | 1160 | 28 | ||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 124 | |
| r: 2:00 | 401m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 141 | |
| r: 1:00 | 173m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 146 | |
| r: 1:00 | 180m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 154 | |
| r: 1:00 | 173m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 156 | |
| r: 2:00 | 341m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 159 | |
| r: 1:00 | 158m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 160 | |
| r: 1:00 | 149m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 168 | |
| r: 1:00 | 140m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 170 | |
| r: 2:00 | 363m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 157 | |
| r: 1:00 | 155m | ||||||
| r2,233m |