Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:25.5
Time
1:51.3
Pace
143
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 11:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
January 10, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 29 | ||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 162 | |
| r: 1:00 | 174m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 167 | |
| r: 1:00 | 180m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 168 | |
| r: 1:00 | 155m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 173 | |
| r: 1:00 | 203m | ||||||
| r712m |