Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:06.8
Time
1:49.8
Pace
318
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 28:06.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
January 11, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.8 | 4,400m | 1:49.8 | 264 | 1208 | 29 | ||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | 114 | |
| r: 1:00 | 190m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 29 | 133 | |
| r: 1:00 | 179m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 28 | 140 | |
| r: 1:00 | 172m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 29 | 143 | |
| r: 1:00 | 183m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 29 | 146 | |
| r: 1:00 | 175m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 29 | 150 | |
| r: 1:30 | 237m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 29 | 156 | |
| r: 1:00 | 161m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 29 | 156 | |
| r: 1:00 | 163m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 29 | 158 | |
| r: 1:00 | 159m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 30 | 164 | |
| r: 1:00 | 165m | ||||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 32 | 170 | |
| r: 1:00 | 160m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 162 | |
| r: 0:30 | 90m | ||||||
| r2,034m |