Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:20.6
Time
1:50.1
Pace
323
Calories
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 29:20.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Drag Factor | 160 |
January 14, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.6 | 4,450m | 1:50.1 | 262 | 1200 | 29 | ||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 125 | |
| r: 2:00 | 403m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 140 | |
| r: 1:00 | 179m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 150 | |
| r: 1:00 | 168m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 158 | |
| r: 1:00 | 172m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 156 | |
| r: 2:00 | 280m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 157 | |
| r: 1:00 | 155m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 163 | |
| r: 1:00 | 142m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 167 | |
| r: 1:00 | 133m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 170 | |
| r: 2:00 | 345m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 158 | |
| r: 1:00 | 183m | ||||||
| r2,160m |