Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:18.1
Time
1:51.1
Pace
314
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 28:18.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
January 16, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.1 | 4,400m | 1:51.1 | 255 | 1177 | 28 | ||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 107 | |
| r: 1:00 | 189m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 134 | |
| r: 1:00 | 182m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 141 | |
| r: 1:00 | 168m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 145 | |
| r: 1:00 | 167m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 29 | 146 | |
| r: 1:00 | 168m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 29 | 149 | |
| r: 1:30 | 257m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | 149 | |
| r: 1:00 | 134m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | 152 | |
| r: 1:00 | 167m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 28 | 155 | |
| r: 1:00 | 153m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 28 | 156 | |
| r: 1:00 | 160m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 30 | 162 | |
| r: 1:00 | 153m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 150 | |
| r: 0:30 | 79m | ||||||
| r1,977m |