Paul Ghering v200m/1:00r...12 row
4,400
Meters
16:18.1
Time
1:51.1
Pace
314
Calories
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 28:18.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
January 16, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.1 | 4,400 | 1:51.1 | 255 | 1155 | 28 | ||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 30 | 107 | |
| r: 1:00 | 189 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 28 | 134 | |
| r: 1:00 | 182 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 28 | 141 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 29 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 29 | 146 | |
| r: 1:00 | 168 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 29 | 149 | |
| r: 1:30 | 257 | ||||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 28 | 149 | |
| r: 1:00 | 134 | ||||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 28 | 152 | |
| r: 1:00 | 167 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1193 | 28 | 155 | |
| r: 1:00 | 153 | ||||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1185 | 28 | 156 | |
| r: 1:00 | 160 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1255 | 30 | 162 | |
| r: 1:00 | 153 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 31 | 150 | |
| r: 0:30 | 79 | ||||||
| r1,977 |