Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:26.1
Time
1:56.6
Pace
710
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,329m |
| Overall Time | 52:26.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Drag Factor | 160 |
January 18, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.1 | 10,400m | 1:56.6 | 221 | 1059 | 27 | ||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 109 | |
| r: 1:00 | 195m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 146 | |
| r: 2:00 | 358m | ||||||
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 27 | 153 | |
| r: 2:00 | 307m | ||||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 27 | 154 | |
| r: 2:00 | 288m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 28 | 160 | |
| r: 2:00 | 319m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 28 | 167 | |
| r: 2:00 | 300m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 150 | |
| r: 1:00 | 162m | ||||||
| r1,929m |