Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:51.5
Time
1:48.5
Pace
219
Calories
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 22:51.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
January 21, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.5 | 3,000m | 1:48.5 | 273 | 1240 | 28 | ||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 132 | |
| r: 1:00 | 213m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | 149 | |
| r: 1:00 | 185m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 148 | |
| r: 1:00 | 197m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 27 | 129 | |
| r: 1:00 | 199m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 27 | 150 | |
| r: 1:00 | 167m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 158 | |
| r: 1:00 | 161m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 154 | |
| r: 1:00 | 177m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 134 | |
| r: 1:00 | 199m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 162 | |
| r: 1:00 | 165m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | 164 | |
| r: 1:00 | 175m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | 167 | |
| r: 1:00 | 180m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 145 | |
| r: 1:00 | 195m | ||||||
| r2,213m |