Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:09.1
Time
1:55.8
Pace
717
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 52:09.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Drag Factor | 183 |
January 22, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.1 | 10,400m | 1:55.8 | 225 | 1075 | 27 | ||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | 108 | |
| r: 1:00 | 201m | ||||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 143 | |
| r: 2:00 | 386m | ||||||
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 151 | |
| r: 2:00 | 292m | ||||||
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 27 | 157 | |
| r: 2:00 | 286m | ||||||
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 27 | 154 | |
| r: 2:00 | 162m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 28 | 166 | |
| r: 2:00 | 306m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 156 | |
| r: 1:00 | 157m | ||||||
| r1,790m |