Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:13.7
Time
1:52.2
Pace
209
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 23:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
January 23, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 28 | ||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 28 | 121 | |
| r: 1:00 | 172m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 27 | 126 | |
| r: 1:00 | 190m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 28 | 132 | |
| r: 1:00 | 172m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 111 | |
| r: 1:00 | 205m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 28 | 138 | |
| r: 1:00 | 165m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 140 | |
| r: 1:00 | 180m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 28 | 142 | |
| r: 1:00 | 166m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 120 | |
| r: 1:00 | 180m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 28 | 143 | |
| r: 1:00 | 170m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 146 | |
| r: 1:00 | 164m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 29 | 151 | |
| r: 1:00 | 176m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 130 | |
| r: 1:00 | 191m | ||||||
| r2,131m |