Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:46.5
Time
1:53.0
Pace
314
Calories
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 29:46.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
January 23, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.5 | 4,450m | 1:53.0 | 242 | 1132 | 27 | ||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 128 | |
| r: 2:00 | 401m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 142 | |
| r: 1:00 | 198m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 147 | |
| r: 1:00 | 170m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 155 | |
| r: 1:00 | 178m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 158 | |
| r: 2:00 | 355m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 159 | |
| r: 1:00 | 181m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 159 | |
| r: 1:00 | 160m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 164 | |
| r: 1:00 | 172m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 168 | |
| r: 2:00 | 396m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 163 | |
| r: 1:00 | 181m | ||||||
| r2,392m |