Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:27.2
Time
1:50.9
Pace
320
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 29:27.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
January 26, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.2 | 4,450m | 1:50.9 | 256 | 1182 | 28 | ||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 122 | |
| r: 2:00 | 309m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 137 | |
| r: 1:00 | 170m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 145 | |
| r: 1:00 | 117m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 150 | |
| r: 1:00 | 168m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 157 | |
| r: 2:00 | 310m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 161 | |
| r: 1:00 | 167m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 167 | |
| r: 1:00 | 152m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 169 | |
| r: 1:00 | 80m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 173 | |
| r: 2:00 | 289m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | 159 | |
| r: 1:00 | 178m | ||||||
| r1,940m |