Paul Ghering v10:00/2:05r...10 row
9,915m
Meters
38:48.2
Time
1:57.4
Pace
677
Calories
| Rest Distance | 3,733m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,648m |
| Overall Time | 58:38.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
January 28, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:48.2 | 9,915m | 1:57.4 | 216 | 1044 | 27 | ||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 27 | 154 | |
| r: 2:05 | 299m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 144 | |
| r: 1:05 | 159m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 149 | |
| r: 1:05 | 164m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 153 | |
| r: 1:05 | 157m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 157 | |
| r: 1:05 | 152m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 163 | |
| r: 1:05 | 123m | ||||||
| 1:48.0 | 512m | 1:45.4 | 298 | 1326 | 32 | 171 | |
| r: 1:05 | 144m | ||||||
| 2:51.0 | 674m | 2:06.8 | 171 | 890 | 27 | 139 | |
| r: 1:05 | 163m | ||||||
| 2:42.0 | 685m | 1:58.2 | 212 | 1028 | 28 | 153 | |
| r: 1:05 | 144m | ||||||
| 2:16.0 | 638m | 1:46.5 | 289 | 1294 | 31 | 171 | |
| r: 9:05 | 2,228m | ||||||
| r3,733m |