Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
212
Calories
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 23:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
January 30, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 28 | ||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 28 | 122 | |
| r: 1:00 | 181m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 29 | 130 | |
| r: 1:00 | 171m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 28 | 130 | |
| r: 1:00 | 176m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 113 | |
| r: 1:00 | 191m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 138 | |
| r: 1:00 | 167m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 28 | 140 | |
| r: 1:00 | 172m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | 140 | |
| r: 1:00 | 167m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 119 | |
| r: 1:00 | 177m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 28 | 144 | |
| r: 1:00 | 165m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 28 | 150 | |
| r: 1:00 | 162m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 29 | 154 | |
| r: 1:00 | 178m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 129 | |
| r: 1:00 | 185m | ||||||
| r2,092m |