Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:20.5
Time
1:51.4
Pace
313
Calories
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 28:20.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
January 30, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.5 | 4,400m | 1:51.4 | 253 | 1170 | 28 | ||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 114 | |
| r: 1:00 | 194m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 28 | 134 | |
| r: 1:00 | 187m | ||||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 141 | |
| r: 1:00 | 183m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 139 | |
| r: 1:00 | 164m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | 151 | |
| r: 1:00 | 177m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 29 | 147 | |
| r: 1:30 | 229m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | 151 | |
| r: 1:00 | 163m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | 154 | |
| r: 1:00 | 164m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 | 157 | |
| r: 1:00 | 160m | ||||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 29 | 162 | |
| r: 1:00 | 167m | ||||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 29 | 167 | |
| r: 1:00 | 171m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 158 | |
| r: 0:30 | 100m | ||||||
| r2,059m |