Paul Ghering v10:00/2:05r...10 row
9,796m
Meters
38:57.7
Time
1:59.3
Pace
654
Calories
| Rest Distance | 3,635m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,431m |
| Overall Time | 58:47.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
January 31, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.7 | 9,796m | 1:59.3 | 206 | 1009 | 28 | ||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 27 | 137 | |
| r: 2:05 | 332m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 142 | |
| r: 1:05 | 165m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 147 | |
| r: 1:05 | 175m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 150 | |
| r: 1:05 | 164m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 160 | |
| r: 1:05 | 126m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 170 | |
| r: 1:05 | 139m | ||||||
| 1:48.0 | 501m | 1:47.7 | 280 | 1261 | 32 | 173 | |
| r: 1:05 | 148m | ||||||
| 2:51.0 | 670m | 2:07.6 | 168 | 879 | 27 | 135 | |
| r: 1:05 | 162m | ||||||
| 2:42.0 | 655m | 2:03.6 | 185 | 936 | 27 | 143 | |
| r: 1:05 | 145m | ||||||
| 2:16.0 | 619m | 1:49.8 | 264 | 1208 | 30 | 167 | |
| r: 9:05 | 2,079m | ||||||
| r3,635m |