Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:48.1
Time
1:57.6
Pace
703
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,267m |
| Overall Time | 52:48.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
February 01, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.1 | 10,400m | 1:57.6 | 215 | 1038 | 27 | ||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | 107 | |
| r: 1:00 | 175m | ||||||
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 27 | 135 | |
| r: 2:00 | 289m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 150 | |
| r: 2:00 | 297m | ||||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 27 | 151 | |
| r: 2:00 | 326m | ||||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 157 | |
| r: 2:00 | 283m | ||||||
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 28 | 162 | |
| r: 2:00 | 319m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | 152 | |
| r: 1:00 | 178m | ||||||
| r1,867m |