Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:28.7
Time
1:52.1
Pace
142
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 11:28.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
February 01, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1139 | 29 | ||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | 149 | |
| r: 1:00 | 178 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 153 | |
| r: 1:00 | 168 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | 159 | |
| r: 1:00 | 175 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | 167 | |
| r: 1:00 | 199 | ||||||
| r720 |