Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:32.0
Time
1:51.4
Pace
319
Calories
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 29:32.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
February 02, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.0 | 4,450m | 1:51.4 | 253 | 1169 | 27 | ||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 128 | |
| r: 2:00 | 374m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 143 | |
| r: 1:00 | 179m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 149 | |
| r: 1:00 | 186m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 152 | |
| r: 1:00 | 171m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 158 | |
| r: 2:00 | 344m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 162 | |
| r: 1:00 | 180m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 165 | |
| r: 1:00 | 153m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 169 | |
| r: 1:00 | 151m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 174 | |
| r: 2:00 | 356m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 161 | |
| r: 1:00 | 194m | ||||||
| r2,288m |