Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:18.0
Time
1:49.8
Pace
324
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,744m |
| Overall Time | 29:18.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
February 04, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.0 | 4,450m | 1:49.8 | 264 | 1207 | 29 | ||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 125 | |
| r: 2:00 | 373m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 141 | |
| r: 1:00 | 180m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 145 | |
| r: 1:00 | 175m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 149 | |
| r: 1:00 | 164m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 152 | |
| r: 2:00 | 345m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 153 | |
| r: 1:00 | 167m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 161 | |
| r: 1:00 | 167m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 165 | |
| r: 1:00 | 169m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 174 | |
| r: 2:00 | 363m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | 165 | |
| r: 1:00 | 191m | ||||||
| r2,294m |