Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:32.7
Time
1:51.5
Pace
319
Calories
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 29:32.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
February 10, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.7 | 4,450m | 1:51.5 | 252 | 1168 | 28 | ||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 116 | |
| r: 2:00 | 351m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 141 | |
| r: 1:00 | 185m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 149 | |
| r: 1:00 | 144m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 152 | |
| r: 1:00 | 163m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 154 | |
| r: 2:00 | 339m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 154 | |
| r: 1:00 | 161m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 155 | |
| r: 1:00 | 154m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 157 | |
| r: 1:00 | 160m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 166 | |
| r: 2:00 | 317m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 142 | |
| r: 1:00 | 174m | ||||||
| r2,148m |