Paul Ghering v10:00/2:05r...10 row
10,081m
Meters
38:25.2
Time
1:54.3
Pace
704
Calories
| Rest Distance | 3,836m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,917m |
| Overall Time | 58:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Drag Factor | 184 |
February 13, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.2 | 10,081m | 1:54.3 | 234 | 1105 | 27 | ||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 26 | 137 | |
| r: 2:05 | 358m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 143 | |
| r: 1:05 | 177m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 148 | |
| r: 1:05 | 182m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | 155 | |
| r: 1:05 | 143m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 1:05 | 131m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 171 | |
| r: 1:05 | 150m | ||||||
| 1:48.0 | 509m | 1:46.0 | 293 | 1308 | 31 | 172 | |
| r: 1:05 | 152m | ||||||
| 2:51.0 | 724m | 1:58.0 | 213 | 1031 | 27 | 152 | |
| r: 1:05 | 147m | ||||||
| 2:42.0 | 702m | 1:55.3 | 228 | 1084 | 27 | 162 | |
| r: 1:05 | 183m | ||||||
| 2:16.0 | 644m | 1:45.5 | 297 | 1323 | 31 | 178 | |
| r: 9:05 | 2,213m | ||||||
| r3,836m |