Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:39.8
Time
1:52.3
Pace
315
Calories
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 29:39.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Drag Factor | 181 |
February 17, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.8 | 4,450m | 1:52.3 | 247 | 1149 | 27 | ||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 82 | |
| r: 2:00 | 348m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 150 | |
| r: 1:00 | 171m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 156 | |
| r: 1:00 | 157m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 159 | |
| r: 1:00 | 139m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 158 | |
| r: 2:00 | 322m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 161 | |
| r: 1:00 | 159m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 159 | |
| r: 1:00 | 148m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 162 | |
| r: 1:00 | 150m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 165 | |
| r: 2:00 | 311m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | 143 | |
| r: 1:00 | 169m | ||||||
| r2,074m |