Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:37.2
Time
1:46.2
Pace
226
Calories
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 22:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Drag Factor | 182 |
February 18, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.2 | 3,000m | 1:46.2 | 292 | 1305 | 30 | ||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | 105 | |
| r: 1:00 | 195m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 122 | |
| r: 1:00 | 194m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 138 | |
| r: 1:00 | 196m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 114 | |
| r: 1:00 | 208m | ||||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 133 | |
| r: 1:00 | 178m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 146 | |
| r: 1:00 | 194m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 30 | 151 | |
| r: 1:00 | 175m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 122 | |
| r: 1:00 | 202m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | 156 | |
| r: 1:00 | 181m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | 161 | |
| r: 1:00 | 166m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 33 | 159 | |
| r: 1:00 | 174m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 137 | |
| r: 1:00 | 180m | ||||||
| r2,243m |