Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:00.2
Time
1:49.1
Pace
322
Calories
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 28:00.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Drag Factor | 184 |
February 20, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.2 | 4,400m | 1:49.1 | 269 | 1227 | 29 | ||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | 81 | |
| r: 1:00 | 192m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 29 | 140 | |
| r: 1:00 | 76m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 28 | 116 | |
| r: 1:00 | 117m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 29 | 151 | |
| r: 1:00 | 180m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | 152 | |
| r: 1:00 | 167m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 157 | |
| r: 1:30 | 231m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 157 | |
| r: 1:00 | 161m | ||||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 29 | 157 | |
| r: 1:00 | 143m | ||||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 30 | 154 | |
| r: 1:00 | 135m | ||||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 30 | 161 | |
| r: 1:00 | 150m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 32 | 165 | |
| r: 1:00 | 147m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 147 | |
| r: 0:30 | 86m | ||||||
| r1,785m |