Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:12.9
Time
1:49.3
Pace
325
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 29:12.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Drag Factor | 182 |
February 21, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.9 | 4,450m | 1:49.3 | 268 | 1222 | 29 | ||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 110 | |
| r: 2:00 | 404m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 136 | |
| r: 1:00 | 171m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 119 | |
| r: 1:00 | 175m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 153 | |
| r: 1:00 | 167m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 145 | |
| r: 2:00 | 347m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 155 | |
| r: 1:00 | 166m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 158 | |
| r: 1:00 | 143m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 163 | |
| r: 1:00 | 149m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 166 | |
| r: 2:00 | 350m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 154 | |
| r: 1:00 | 169m | ||||||
| r2,241m |