Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:55.6
Time
1:49.2
Pace
217
Calories
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 22:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
March 04, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 30 | ||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 29 | 135 | |
| r: 1:00 | 177m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | 140 | |
| r: 1:00 | 177m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 145 | |
| r: 1:00 | 179m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 127 | |
| r: 1:00 | 185m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 147 | |
| r: 1:00 | 181m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 157 | |
| r: 1:00 | 167m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 31 | 158 | |
| r: 1:00 | 172m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 134 | |
| r: 1:00 | 183m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 156 | |
| r: 1:00 | 182m | ||||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 31 | 164 | |
| r: 1:00 | 166m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 166 | |
| r: 1:00 | 167m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 140 | |
| r: 1:00 | 199m | ||||||
| r2,135m |