Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:56.1
Time
1:48.6
Pace
326
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 27:56.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
March 07, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 4,400m | 1:48.6 | 273 | 1239 | 30 | ||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 104 | |
| r: 1:00 | 198m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 29 | 128 | |
| r: 1:00 | 191m | ||||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 29 | 134 | |
| r: 1:00 | 149m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 29 | 142 | |
| r: 1:00 | 171m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 29 | 148 | |
| r: 1:00 | 172m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 30 | 153 | |
| r: 1:30 | 205m | ||||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 30 | 156 | |
| r: 1:00 | 180m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 30 | 159 | |
| r: 1:00 | 154m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 31 | 161 | |
| r: 1:00 | 140m | ||||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 31 | 165 | |
| r: 1:00 | 154m | ||||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 31 | 169 | |
| r: 1:00 | 146m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 37 | 162 | |
| r: 0:30 | 75m | ||||||
| r1,935m |