Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:47.3
Time
1:47.8
Pace
222
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 22:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Drag Factor | 187 |
March 08, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.3 | 3,000m | 1:47.8 | 279 | 1259 | 29 | ||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | 122 | |
| r: 1:00 | 181m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 29 | 134 | |
| r: 1:00 | 160m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 139 | |
| r: 1:00 | 168m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 109 | |
| r: 1:00 | 195m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 145 | |
| r: 1:00 | 173m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 148 | |
| r: 1:00 | 177m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | 148 | |
| r: 1:00 | 181m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 130 | |
| r: 1:00 | 192m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | 156 | |
| r: 1:00 | 172m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | 160 | |
| r: 1:00 | 169m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 31 | 165 | |
| r: 1:00 | 137m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 135 | |
| r: 1:00 | 165m | ||||||
| r2,070m |