Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:29.5
Time
1:51.1
Pace
322
Calories
| Rest Distance | 2,261m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 29:29.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
March 15, 2020 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.5 | 4,450m | 1:51.1 | 255 | 1176 | 29 | ||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 30 | 123 | |
| r: 2:00 | 396m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 143 | |
| r: 1:00 | 171m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 149 | |
| r: 1:00 | 160m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 151 | |
| r: 1:00 | 167m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 158 | |
| r: 2:00 | 325m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 158 | |
| r: 1:00 | 162m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 167 | |
| r: 1:00 | 150m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 171 | |
| r: 1:00 | 149m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 175 | |
| r: 2:00 | 370m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 161 | |
| r: 1:00 | 211m | ||||||
| r2,261m |