Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:57.6
Time
1:49.6
Pace
215
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 22:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Drag Factor | 173 |
March 18, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 29 | ||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 29 | 132 | |
| r: 1:00 | 178m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 29 | 141 | |
| r: 1:00 | 183m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | 148 | |
| r: 1:00 | 177m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 133 | |
| r: 1:00 | 202m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 155 | |
| r: 1:00 | 167m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 28 | 157 | |
| r: 1:00 | 165m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 161 | |
| r: 1:00 | 168m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 137 | |
| r: 1:00 | 175m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 163 | |
| r: 1:00 | 149m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | 164 | |
| r: 1:00 | 152m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | 168 | |
| r: 1:00 | 175m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 149 | |
| r: 1:00 | 171m | ||||||
| r2,062m |