Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:02.9
Time
1:50.4
Pace
213
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 23:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
March 28, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.9 | 3,000m | 1:50.4 | 260 | 1193 | 30 | ||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | 130 | |
| r: 1:00 | 178m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 29 | 139 | |
| r: 1:00 | 169m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 142 | |
| r: 1:00 | 168m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 125 | |
| r: 1:00 | 199m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | 152 | |
| r: 1:00 | 170m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 154 | |
| r: 1:00 | 154m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 151 | |
| r: 1:00 | 151m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 128 | |
| r: 1:00 | 180m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 156 | |
| r: 1:00 | 153m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | 157 | |
| r: 1:00 | 153m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 31 | 158 | |
| r: 1:00 | 159m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 142 | |
| r: 1:00 | 190m | ||||||
| r2,024m |