Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:26.1
Time
1:52.0
Pace
311
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 28:26.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
April 03, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.1 | 4,400m | 1:52.0 | 249 | 1156 | 29 | ||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | 112 | |
| r: 1:00 | 186m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 29 | 131 | |
| r: 1:00 | 183m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | 139 | |
| r: 1:00 | 161m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 29 | 144 | |
| r: 1:00 | 166m | ||||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 30 | 150 | |
| r: 1:00 | 122m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 30 | 149 | |
| r: 1:30 | 89m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 31 | 155 | |
| r: 1:00 | 163m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 31 | 159 | |
| r: 1:00 | 137m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 31 | 162 | |
| r: 1:00 | 64m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 30 | 163 | |
| r: 1:00 | 152m | ||||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 30 | 169 | |
| r: 1:00 | 147m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 165 | |
| r: 0:30 | 82m | ||||||
| r1,652m |