Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:49.1
Time
1:48.1
Pace
220
Calories
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 22:49.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
April 05, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.1 | 3,000m | 1:48.1 | 276 | 1251 | 30 | ||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 30 | 128 | |
| r: 1:00 | 204m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 141 | |
| r: 1:00 | 191m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | 145 | |
| r: 1:00 | 205m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 137 | |
| r: 1:00 | 212m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 154 | |
| r: 1:00 | 199m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 157 | |
| r: 1:00 | 195m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | 157 | |
| r: 1:00 | 198m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 143 | |
| r: 1:00 | 221m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | 160 | |
| r: 1:00 | 186m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | 161 | |
| r: 1:00 | 209m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 31 | 165 | |
| r: 1:00 | 209m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 155 | |
| r: 1:00 | 245m | ||||||
| r2,474m |