Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:23.1
Time
1:51.7
Pace
312
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 28:23.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
April 13, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.1 | 4,400m | 1:51.7 | 251 | 1163 | 28 | ||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | 110 | |
| r: 1:00 | 210m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 29 | 131 | |
| r: 1:00 | 183m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 | 146 | |
| r: 1:00 | 188m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | 152 | |
| r: 1:00 | 190m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | 153 | |
| r: 1:30 | 291m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 155 | |
| r: 1:00 | 190m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 29 | 156 | |
| r: 1:00 | 177m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 157 | |
| r: 1:00 | 186m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 29 | 161 | |
| r: 1:00 | 211m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | 166 | |
| r: 1:00 | 189m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 161 | |
| r: 0:30 | 96m | ||||||
| r2,293m |