Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:56.1
Time
1:49.3
Pace
217
Calories
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 22:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
April 14, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.1 | 3,000m | 1:49.3 | 268 | 1221 | 29 | ||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 29 | 129 | |
| r: 1:00 | 192m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 29 | 139 | |
| r: 1:00 | 191m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 144 | |
| r: 1:00 | 183m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 126 | |
| r: 1:00 | 221m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 153 | |
| r: 1:00 | 204m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 158 | |
| r: 1:00 | 187m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 159 | |
| r: 1:00 | 186m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 139 | |
| r: 1:00 | 211m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 162 | |
| r: 1:00 | 198m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 29 | 166 | |
| r: 1:00 | 188m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | 166 | |
| r: 1:00 | 202m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 154 | |
| r: 1:00 | 245m | ||||||
| r2,408m |