Paul Ghering v300m/1:00r...12 row
3,000
Meters
11:05.7
Time
1:50.9
Pace
214
Calories
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 23:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
April 15, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.7 | 3,000 | 1:50.9 | 256 | 1157 | 29 | ||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 29 | 133 | |
| r: 1:00 | 170 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 29 | 142 | |
| r: 1:00 | 192 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 29 | 148 | |
| r: 1:00 | 205 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | 140 | |
| r: 1:00 | 212 | ||||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1138 | 29 | 158 | |
| r: 1:00 | 201 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 28 | 156 | |
| r: 1:00 | 192 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 29 | 157 | |
| r: 1:00 | 178 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 32 | 135 | |
| r: 1:00 | 201 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 29 | 159 | |
| r: 1:00 | 194 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 29 | 162 | |
| r: 1:00 | 188 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 30 | 163 | |
| r: 1:00 | 213 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 155 | |
| r: 1:00 | 246 | ||||||
| r2,392 |