Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:05.7
Time
1:50.9
Pace
214
Calories
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 23:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
April 15, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 29 | ||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r: 1:00 | 170m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | 142 | |
| r: 1:00 | 192m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 29 | 148 | |
| r: 1:00 | 205m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 140 | |
| r: 1:00 | 212m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | 158 | |
| r: 1:00 | 201m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 1:00 | 192m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 1:00 | 178m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 135 | |
| r: 1:00 | 201m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 159 | |
| r: 1:00 | 194m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 162 | |
| r: 1:00 | 188m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 163 | |
| r: 1:00 | 213m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 155 | |
| r: 1:00 | 246m | ||||||
| r2,392m |