Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:57.4
Time
1:49.5
Pace
218
Calories
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 22:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Drag Factor | 191 |
April 16, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 29 | ||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 29 | 127 | |
| r: 1:00 | 201m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 138 | |
| r: 1:00 | 193m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 1:00 | 194m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 129 | |
| r: 1:00 | 166m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 147 | |
| r: 1:00 | 187m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 150 | |
| r: 1:00 | 178m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 150 | |
| r: 1:00 | 186m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 140 | |
| r: 1:00 | 163m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | 157 | |
| r: 1:00 | 161m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 155 | |
| r: 1:00 | 179m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | 162 | |
| r: 1:00 | 196m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 149 | |
| r: 1:00 | 251m | ||||||
| r2,255m |