Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:18.0
Time
1:51.1
Pace
315
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 28:18.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Drag Factor | 180 |
April 19, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.0 | 4,400m | 1:51.1 | 255 | 1177 | 28 | ||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | 114 | |
| r: 1:00 | 217m | ||||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 140 | |
| r: 1:00 | 203m | ||||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 28 | 150 | |
| r: 1:00 | 176m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 28 | 154 | |
| r: 1:00 | 205m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 | 157 | |
| r: 1:00 | 199m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 29 | 160 | |
| r: 1:30 | 177m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 29 | 159 | |
| r: 1:00 | 216m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 29 | 166 | |
| r: 1:00 | 224m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 167 | |
| r: 1:00 | 197m | ||||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 29 | 169 | |
| r: 1:00 | 189m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 28 | 173 | |
| r: 1:00 | 212m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 170 | |
| r: 0:30 | 105m | ||||||
| r2,320m |