Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:34.3
Time
1:51.7
Pace
319
Calories
| Rest Distance | 2,635m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 29:34.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Drag Factor | 195 |
April 20, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.3 | 4,450m | 1:51.7 | 251 | 1163 | 28 | ||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 117 | |
| r: 2:00 | 422m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 143 | |
| r: 1:00 | 200m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 149 | |
| r: 1:00 | 186m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 153 | |
| r: 1:00 | 198m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 158 | |
| r: 2:00 | 394m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 160 | |
| r: 1:00 | 206m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 162 | |
| r: 1:00 | 199m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 167 | |
| r: 1:00 | 182m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 170 | |
| r: 2:00 | 410m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | 169 | |
| r: 1:00 | 238m | ||||||
| r2,635m |